Flexibility related Websites Directory

Flexibility related Websites Directory

Sub-categories: None

Flexibility Category Listed by Alphabetically Order (except the premium listed)

Brad Appleton's Stretching and Flexibility
Free online book covers physiology, flexibility, types of stretches, and techniques.
David Holt's Stretching and Flexibility
A long-distance runner describes how to stretch the leg muscles correctly.
Lisa Balbach's Stretching Exercises
Instructions from a certified aerobics instructor.
Stretching for Tai Chi Chuan and Wu Shu
Good stretching advice for practitoners of the martial arts.
The Bar Method
Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.
Thomas Kurz's Column
Articles about correct stretches and maintaining flexibility, written by a sports trainer.

Directory > Fitness > Flexibility

	Brad Appleton's Stretching and Flexibility Free online book covers physiology, flexibility, types of stretches, and techniques.
	David Holt's Stretching and Flexibility A long-distance runner describes how to stretch the leg muscles correctly.
	Lisa Balbach's Stretching Exercises Instructions from a certified aerobics instructor.
	Stretching for Tai Chi Chuan and Wu Shu Good stretching advice for practitoners of the martial arts.
	The Bar Method Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.
	Thomas Kurz's Column Articles about correct stretches and maintaining flexibility, written by a sports trainer.